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    Home » Sauces

    Simple Marinara Sauce {Quick & Easy, Vegan Recipe}

    Published: Sep 14, 2019 · Modified: Jun 3, 2025 by Diana · This post may contain affiliate links · 4 Comments

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    This Simple Marinara Sauce is easy, healthy, and so delicious! We have tried several Marinara recipes, but this one has been the best!

    I love that it has the addition of nutritional yeast (optional, but adds great flavor and added health benefits)! It's also vegan-friendly. 🙂

    My sister sent me a few photos of the delicious meals she has been incorporating it in. She says her kids are obsessed with it! They eat it as a dip for grilled cheese sandwiches or fried cheese sticks, and as soup with a bit of milk added in.

    Ways to Use Simple Marinara Sauce

    Here a couple of our favorite ways to use this Marinara Sauce, using The Best Baked Meatballs!

    Baked Meatball Subs:

    simple marinara sauce used in a meatball sub

    These Subs are perfect for a quick dinner! You can make the Baked Meatballs and Marinara ahead of time, and have these Baked Meatball Subs ready in under 10 minutes!

    I've even made these using frozen Meatballs and Sauce (see freezing/re-heating instructions for meatballs and marinara sauce).

    Here's How to Make Meatball Subs:

    buttering bread for meatball subs
    • Lightly butter the inside of the sandwich rolls.
    sprinkling garlic salt onto bread for meatball subs
    • Sprinkle with garlic salt, then bake them in the oven at 425ºF for 4 minutes.
    adding best baked meatballs to a sub
    • In a large bowl, combine some Marinara with some Meatballs. Remove the bread from the oven, and top with the meatballs mixture. (I used 4 meatballs per sandwich.)
    adding cheese to a meatball sub made with the best baked meatballs
    • Top with shredded cheese blend of your choice (I used an Italian Cheese Blend).
    overhead shot of the best baked meatballs in a sub
    • Return to the oven and bake another 5 minutes. Garnish with some fresh chopped parsley, and Enjoy!
    closeup of a meatball sub

    Spaghetti & Meatballs:

    simple marinara sauce used in spaghetti with meatballs

    Here's another quick and easy meal to make using the Baked Meatballs and Marinara Sauce.

    Here's How to Make Spaghetti & Meatballs:

    • Combine the Marinara Sauce with the Meatballs in a large bowl.
    simple marinar sauce poured over the best baked meatballs
    • Serve over spaghetti noodles, and top with parmesan cheese and fresh parsley. Enjoy!
    simple marinara sauce used in spaghetti with meatballs

    How To Store Marinara Sauce:

    Store any unused Marinara Sauce in a sealed container, and keep refrigerated. I like to make a double batch, and freeze some in plastic freezer bags.

    To Freeze:

    Laying them flat to freeze will take up less space in the freezer, and it allows them to thaw quicker.

    To Thaw:

    • Thaw overnight in the refrigerator, then re-heat in the microwave, or a sauce-pan, until warmed through.
    • Or, submerge the frozen bag in warm water for about 30 min-1 hour until thawed. Then re-heat in the microwave, or a sauce-pan, until warmed through.

    Enjoy!

    TRIED THIS RECIPE? PLEASE LEAVE A REVIEW AND A STAR RATING IN THE COMMENT SECTION...WOULD LOVE TO KNOW HOW IT CAME OUT!

    Simple Marinara Sauce {Quick & Easy, Vegan Recipe}

    This Simple Marinara Sauce is easy, healthy, and vegan! Try it in Spaghetti & Meatballs, Meatballs subs, pastas, or as a dip.
    5 from 7 votes
    Print Pin Rate
    Prep Time: 5 minutes minutes
    Cook Time: 35 minutes minutes
    Total Time: 40 minutes minutes
    Servings: 7 servings (½ cup)
    Calories: 37kcal

    Ingredients

    • 2 tablespoon olive oil (sub water if avoiding oil)
    • 3 large cloves garlic, minced
    • 2 28-ounce cans crushed tomatoes (I used Muir Glen fire roasted)
    • 4 tablespoon tomato paste
    • 1 tablespoon sugar
    • 2 tablespoon dried basil
    • 1 teaspoon sea salt
    • 1 teaspoon dried oregano
    • ½ teaspoon red pepper flakes (adjust to spice level preference)

    Optional:

    • 3 tablespoon nutritional yeast (or use parmesan cheese)

    Instructions

    • Heat a large pot on medium heat, and add olive oil.
    • Saute the garlic for about 1 minute, until fragrant.
    • Add the rest of the ingredients (except for the nutritional yeast).
    • Bring to a simmer and cook uncovered on medium-low heat for 30 minutes, stirring occasionally.
    • Remove from heat and mix in the nutritional yeast (if using). Ready to serve! 🙂

    Video

    Notes

    Mix the Marinara Sauce with some Baked Meatballs, then pour over cooked spaghetti, or serve in meatball subs! (Read Blog for full instructions.)
     
     
     

    Nutrition Facts

    Calories: 37kcal
    Course: Side Dish
    Cuisine: Italian
    Keyword: healthy, marinara sauce
    Tried this recipe?Mention @thatsdeelicious or tag #thatsdeelicious!

    Watch VIDEO on how to make Simple Marinara Sauce. Make sure to follow my YouTube Cooking Channel and subscribe so you never miss a recipe video! 🙂

    *The Marinara Recipe was adapted from Minimalist Baker


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    Welcome! My name is Diana, but my friends call me Dee. I live in Vancouver, WA with my husband Chad and son Dexter. Here you will find a variety of easy, and mostly healthy recipes that we have tried and perfected!

    More about me →

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