Healthy Creamy Avocado Sauce {with Greek Yogurt}
This Healthy Creamy Avocado Sauce can be used on so many meals! It's a delicious and nutritious combination of avocados, greek yogurt, cilantro, jalapeños, and spices.
Servings: 4
Ingredients
- 1 Large Avocado (or 2 small)
- 1 cup water
- ½ cup cilantro chopped
- ¼ cup yellow onion minced
- ¼ cup plain greek yogurt (any %fat will work) (can use sour-cream)
- 1 garlic clove
- 1 tablespoon white vinegar
- 1 teaspoon salt
- ¼ teaspoon pepper
- jalapeño pepper (½ for medium spice level, 1 whole for hot, or eliminate)
Instructions
- Blend all ingredients until smooth and creamy. For the smoothest results: Blend in a high-powered blender or a food processor (I use a Vitamix!).
- Serve as a dip, or drizzle over your favorite foods!
Video
Notes
- Consistency: This has 1 cup of water to reach a consistency that is easy to drizzle over foods. If you want a thicker sauce just reduce water to ½ or ¾ cup.
- Using a regular blender? Read blog notes for tips on getting it smoother.
- Vegan Option: Remove the greek yogurt, or sub with vegan sour cream.