Ground Beef Stroganoff {with Greek Yogurt}

4.76 from 53 votes

Ground Beef Stroganoff {with Greek Yogurt}

This healthier Ground Beef Stroganoff is a delicious ground beef and mushroom mixture, in a creamy greek yogurt sauce! It's great served on its own, over egg noodles, or rice.

Prep Time10

Cook Time35

Total Time45

Course: Main Course

Cuisine: Russian

Keyword: beef, has keto option, pasta

Servings: -6 people

Calories: 280kcal

Equipment

12" Cast Iron Skillet

Ingredients

1 lb ground beef (I used 85% lean grass-fed, see notes)
½ teaspoon salt
¼ teaspoon pepper
1 tablespoon olive oil (can eliminate if using non-stick pan)
½ cup onion finely diced (I used yellow onion)
3 cloves garlic minced
8 oz. baby bella (crimini) mushrooms sliced
1 cup beef broth
½ cup white wine
¾ cup 2% greek yogurt (can also use full fat)
2 tablespoon butter
2 tablespoon all-purpose flour
1 tablespoon Worcestershire sauce
1 teaspoon dijon mustard
salt & pepper to taste (I added ¼ teaspoon each at the end of cooking)

Garnish:

parsley chopped

Instructions

In a large skillet, heat olive oil over medium-high heat. Add the ground beef, salt, and pepper. Cook until no longer pink (breaking apart and occasionally stirring).
Turn off the heat, and transfer the beef to a bowl. Cover, and set aside.
Return the heat to medium-high, melt the butter, and add the onions and mushrooms. Cook about 3-5 minutes, or until onions are translucent.
Stir in the garlic and flour, and cook until fragrant, should take less than 1 minute.
Add the wine, and cook about 2 minutes, using the spatula to scrape any browned bits off the bottom of the pan.
Stir in the beef broth, Worcestershire, and dijon. Bring to a simmer, then reduce heat to medium-low and simmer about 5 minutes.
Add the greek yogurt and cooked beef, stir and remove from heat.
Season with salt & pepper to taste (I added ¼ teaspoon each).
Sprinkle with a handful of chopped parsley, and serve over egg noodles or rice.

Video

Notes

Beef: I used 85% lean grass-fed ground beef, so there was no need to drain the meat. However, if you are using a higher fat content meat, you may want to drain it before setting it aside in a bowl.
Serve over: Egg noodles, pastas, brown or white rice.
Keto-friendly option: For a low-carb meal, eat the beef mixture on it’s own, or served over cauliflower rice!

Nutrition